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This as-told-to essay is based on a conversation with 33-year-old Andrei Seben Fontana from Tapejara, Brazil. It has been edited for length and clarity.I traveled with my dad, uncle, and cousin to Atlanta, Miami, and New York City for the 2026 FIFA World Cup. The super-expensive ticket prices meant we…

I prioritize Mediterranean-diet-friendly dinners that are easy to prepare.Fiordaliso/Getty ImagesI’m a dietitian who follows the Mediterranean diet, and I don’t like to cook big meals.I keep a rotation of easy-to-make dinners like chili, walnut tacos, and slow-cooker chicken.Some of my staple meals also include elevated salad kits and salmon with…

If you had told me a year ago that I’d be alone in the middle of the Agafay Desert, surrounded by strangers and riding camels, I would have thought you were crazy.As someone who spends all her time with family and friends, I rarely do things solo. But since graduating…