Simple
An office worker got ripped and transformed his fitness in seven months with a few simple changes to his diet and exercise routine.London-based Alec Knebeg, 41, works for a bank and said he had spent years hitting the gym with little to show for it.”I’ve always been somebody who went…
You should probably worry less about tiny changes to your blood sugar levels, and more about the rest of your routine, according to a doctor.But Dr. Deena Adimoolam, a specialist in diabetes, obesity and endocrinology, doesn’t buy into the hype.”I do not see a use of tracking blood sugar for…
When Gayle Pagano turned 53, it was like a switch was flipped.Suddenly, without changing her diet or exercise habits, she started to gain weight, her joints ached, and nothing felt right. Blood tests suggested that she had prediabetes.Doctors wrote off her symptoms as part of getting older and undergoing menopause,…
After packing up the car and filling the dorm room, my husband and I became new empty nesters.As we struggled to adjust to our new normal, I was suddenly reminded of the classic book “All I Really Need to Know I Learned in Kindergarten.” It has been a while since…
My husband and I have traveled with our five kids countless times across the US, Canada, and Newfoundland. We have camped in national parks and visited amusement parks.Although family vacations should be a break from the stresses of life, some trips were more stressful than others.Disney World was our most…
Researchers from the Harvard T.H. Chan School of Public Health looked at data from more than 130,000 American nurses over nearly four decades of follow-up.They found that people who ate about a quarter of a serving of processed meat daily (about two servings a week) on average had a 14%…
Ryan Reynolds’ longtime personal trainer Don Saladino focuses on longevity as much as aesthetics when working with his clients, regardless of their age or celebrity status.”I don’t think it should change whether you’re 25 years old or 55 years old,” Saladino told Business Insider. “I really think that if you…
Hugh Jackman’s Wolverine may have died in 2017’s “Logan,” but “Deadpool & Wolverine” came up with a simple way to bring the actor back — the multiverse.Since Marvel announced that Jackman would return as Wolverine, fans have worried the move might tarnish the character’s 17-year legacy.Before the MCU, Jackman’s Wolverine…
After Friday’s global meltdown caused by a botched CrowdStrike software update, most airlines rescheduled the vast majority of flights and have largely resumed normal operations.Except for Delta.The best Delta customers can hope for is a refund.Compensation policies for cancellations and delays are in the fine print of contracts between airlines…
Quiet vacationing — or taking time off or working from across the world without telling your boss — is growing in popularity.Millennials, in particular, seem to be especially fond of the trend. A recent Harris Poll found that nearly four out of 10 millennial respondents admitted to taking time off…
