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Cancer screening can feel like a rite of passage as we get older: skin cancer checks in your late 30s, a mammogram at age 40, a colonoscopy at age 45. Loading audio narration… However, as young cancer cases have skyrocketed, the previous screening guidelines are becoming increasingly too late for…
Eating enough protein to build and maintain muscle can feel daunting, especially if you’re busy and don’t enjoy cooking. Loading audio narration… Fortunately, Rob Hobson, a nutritionist who works out five times a week, has a no-cook formula for creating tasty snacks that help him hit his goal.Rob Hobson’s high…
“I have always seen myself as a very ordinary person with no real athletic ability,” said Linda Kelly.Still, at 80, she has completed multiple half-marathons and routinely hikes, bikes, and runs around her part-time home in Anchorage, Alaska.Kelly is as fit as someone decades earlier, with the lab results to…
When I left the US in 2018, I wasn’t trying to lose weight. I simply wanted to feel better in my body. Loading audio narration… After over 15 years of working in education, I felt undervalued, overworked, and mentally and physically exhausted. It didn’t help that I relied on fast…
I watch as my crimson-red blood quickly fills two small glass vials, then gets packed into an ice-cold sleeve to be shipped off to a cancer-hunting lab.I’ve just completed my first cancer blood draw. There’s about two teaspoons worth here, and I’m shelling out $824 to get it analyzed. (A…
I’m a former first-grade teacher and early childhood literacy specialist. I’ve spent years studying and putting into practice what helps young children learn to read. Loading audio narration… But I’ll admit, now that I have a toddler of my own, it’s incredibly tempting to want to expose him to letters…
