routine

For his 30th birthday, Dustin Chaveleh wanted to get in the best shape of his life.Late last year, the San Francisco resident was newly single and looking for a change. He had been spending long hours at a desk, building his career in tech roles at companies like Bloomberg and…

This as-told-to essay is based on a conversation with Jerry Burns, a puppy raiser with Guiding Eyes for the Blind. It has been edited for length and clarity.I ran my own businesses for 53 years. First, I did wholesale sales of tobacco and candy. When I sold my partnership stake…

This as-told-to essay is based on a conversation with Ann Crady Weiss, the CEO of Hatch, a sleep and rest company based in the Bay Area. The following has been edited for length and clarity.I’ve been an entrepreneur since 2005. I started out as a corporate securities lawyer, then moved…

At age 54, one of the top soccer players in history is still thinking about how she should have listened to her mom as a young athlete.”She told me all the time to stretch,” Mia Hamm told Business Insider. “As a young player, my warmup was much shorter, and the…