recipes
Turns out, not all beans are created equal.While black beans seem to be great at fighting low-grade chronic inflammation, chickpeas are more of a cholesterol-lowering powerhouse, according to recent research from Illinois Institute of Technology.In a three-month study, researchers asked a group of roughly 24 prediabetic people to eat a…
Beans, beans, the magical fruit. The more you eat, the more you … can cut down on dangerous, chronic low-grade inflammation.Researchers at Illinois Institute of Technology recently discovered just how much black beans can help lower inflammation in a remarkable trial.They gave roughly two dozen people with prediabetes a three-month…
2025-06-27T18:27:34Z Share Facebook Email X LinkedIn Copy link lighning bolt icon An icon in the shape of a lightning bolt. Impact Link Save Saved Read in app This story is available exclusively to Business Insider subscribers. Become an Insider and start reading now. Have an account? Log in. I spent…
In recent years, ultra-processed food has been the subject of endless news reports, books, and online debate.But while research increasingly points to the potential health risks of UPFs, including cardiovascular disease and cancer, they shouldn’t necessarily be demonized, the UK-based registered nutritionist Rhiannon Lambert told Business Insider.Processing food can preserve…
2025-06-16T13:04:02Z Share Facebook Email X LinkedIn Copy link lighning bolt icon An icon in the shape of a lightning bolt. Impact Link Save Saved Read in app This story is available exclusively to Business Insider subscribers. Become an Insider and start reading now. Have an account? Log in. I’ve been…
