protein
For Dr. Jennifer Timmons, building muscle isn’t just aesthetic; it’s a prescription for a long, healthy life for both herself and her clients.Timmons, a board-certified longevity doctor in California, said muscle is essential for a healthy metabolism, protecting the bones and joints, and staving off illness and frailty as we…
Protein may feel like a done deal, our culture’s hottest nutrient. But health professionals are still hotly debating it.At one of the biggest nutrition conferences, hundreds of doctors, dietitians, and researchers packed massive ballrooms to discuss (and sometimes outright argue over) how much protein we actually need and whether the…
