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A top personal trainer shares 3 common mistakes people make when trying to build muscle

Finance August 16, 2026

Harley Pasternak has spent 30 years helping people build strength and muscle.In that time, the 51-year-old Los Angeles-based personal trainer, who has worked with Kim Kardashian, Rihanna, and Robert Pattinson, has seen people making the same mistakes, which keep them from making the gains they want to see.Progressive overload, which…

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A top personal trainer shares 3 common mistakes people make when trying to build muscle

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A top personal trainer shares 3 common mistakes people make when trying to build muscle

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