muscle

2 Simple Rules to Burn Fat and Build Muscle

If you want to get shredded, take it from one of the top bodybuilders since Arnold Schwarzenegger: heavy weights and plenty of protein are the simple rules for success.Chris Bumstead has dominated the Classic Physique category at the legendary Mr. Olympia competition since 2019, clinching the first place spot every…

51-Year-Old Woman Shares the Supplements She Takes for Muscle Growth

Natalie Bushaw worked out six times a week and ate a protein-rich diet. Then, her perimenopause began. It felt like no matter what she did, she couldn’t lose weight.”It was always so frustrating to be working out as strategically and consistently as I was, with no significant changes,” Bushaw, 51,…