Mediterranean

I prioritize Mediterranean-diet-friendly dinners that are easy to prepare.Fiordaliso/Getty ImagesI’m a dietitian who follows the Mediterranean diet, and I don’t like to cook big meals.I keep a rotation of easy-to-make dinners like chili, walnut tacos, and slow-cooker chicken.Some of my staple meals also include elevated salad kits and salmon with…

This as-told-to essay is based on a conversation with Sandy Yawn, a superyacht captain who leads yacht crews on Bravo’s “Below Deck Mediterranean.” For the premiere of the show’s eleventh season, she walked us through a day in her life at sea. The conversation has been edited and condensed for…