diet
US Health Secretary Robert F. Kennedy Jr. says his diet message is clear: “Eat real food.”That was his main mantra during a White House press briefing on the new Dietary Guidelines for Americans, released Wednesday.The new guidelines feature an inverted pyramid, with protein, dairy, and so-called “healthy fats” as the…
Eating more snacks can make it easier to stay on track with a healthy diet, according to a top nutritionist — if you pick the right kind of snacks.Researcher Federica Amati said smart snacking has been a game-changer for her personal eating habits on a busy schedule.”If I’ve got a…
This as-told-to essay is based on a conversation with Sir Christopher Ball. It has been edited for length and clarity.In the few years before my 70th birthday, my doctor informed me I had become a bit overweight and had high blood pressure. This came as a shock to me, considering…
At 79, Tom Rauscher can deadlift 275 pounds, more than twice his body weight. He recently placed third overall in powerlifting at the 2025 National Senior Games in Iowa, beating men many years younger than him.Business Insider’s Sarah Andersen and Mark Adam Miller followed Rauscher earlier this year as he…
