diet
Professor Sarah Berry, a nutrition scientist who specializes in heart health, takes a balanced approach to her diet by focusing on the basics, like eating plenty of whole foods and avoiding refined sugar. Loading audio narration… But recently, she has experimented with tweaking her eating habits. She told Business Insider…
Samantha Citro Alexander was about 11 years old when she first realized her health was linked to every bite of food she ate.Growing up in an Italian-American family, food was part of her culture. Meals were home-cooked, nutritious but quite rich: heaping helpings of Grandma’s lasagna, with a side of…
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