coach

From a very young age, Danni Duncan struggled with IBS symptoms.”I remember being maybe around 5 or 6 and really being in so much pain, literally on my hands and knees in the bathroom,” Duncan, 40, told Business Insider. She was put on elimination diets throughout primary school and diagnosed…

This as-told-to essay is based on a conversation with Jason Shen, the 40-year-old founder of Refactor Labs based in Brooklyn. It has been edited for length and clarity.I’m the founder and CEO of Refactor Labs, an executive coach, and a cofounder conflict expert.I spent two years at Etsy as a…

Chances are, you’ve heard of Hyrox. If not, it may only be a matter of time.Hyrox, a group fitness competition, has ballooned in popularity. The race combines 1-kilometer running stints with functional fitness stations like sled pushes and pulls, burpees, and farmer’s carries, all set to a party atmosphere that…