workout

It’s really hard to stick to an exercise routine — even when we really want to. Only about a third of paying gym members actually work out on a regular basis, as survey after survey shows.If that resonates, don’t fear: a team of scientists have identified a few simple strategies…

Katherine Heigl thinks a strongly worded letter should be sent to whoever’s responsible for moms experiencing perimenopause while parenting teens.The Emmy-award winning actor, best known for her roles in “Grey’s Anatomy,” “27 Dresses,” and “Firefly Lane,” has three children with her husband Josh Kelley: two daughters, Naleigh, 15, and Adalaide,…