ultraprocessed
In recent years, ultra-processed food has been the subject of endless news reports, books, and online debate.But while research increasingly points to the potential health risks of UPFs, including cardiovascular disease and cancer, they shouldn’t necessarily be demonized, the UK-based registered nutritionist Rhiannon Lambert told Business Insider.Processing food can preserve…
When cardiologist Eric Topol goes to the grocery store these days, his cart stands out among the crowd. It’s no longer filled with boxes or packaged goods, he says it’s largely just fresh produce — a big change from what he used to buy.”I was reading a lot of labels,…
Ivy Duong, 26, does an hour of resistance training three times a week, averages 7,000 steps a day, plays intense sports once or twice a week, and has an active job as an ambassador for a nonprofit organization.For the latest installment of Business Insider’s Nutrition Clinic, Duong, who is based…
