trainer
What do the terms Zone 2 and VO2 max have in common? According to the celebrity personal trainer Harley Pasternak, they are irrelevant to the majority of people, the health-conscious among us included.If your goal is to be healthy physically and mentally, you are far better off focusing on a…
Harley Pasternak has spent 30 years helping people build strength and muscle.In that time, the 51-year-old Los Angeles-based personal trainer, who has worked with Kim Kardashian, Rihanna, and Robert Pattinson, has seen people making the same mistakes, which keep them from making the gains they want to see.Progressive overload, which…
It was the era of heroin chic. When iconic supermodel Kate Moss was at the height of her modeling career in the 1990s, she was often pictured at clubs with a cigarette, a far cry from today’s trends of Pilates and matcha lattes.So when actor Ellie Bamber came to play…
This as-told-to essay is based on a conversation with Henry Gonzalez. It has been edited for length and clarity.I’ve lost nearly 350 pounds and kept the weight off. As a kid, I was never small. I was a bigger kid through my teenage years.When I was 21, I weighed 470…
