trainer

As a former group fitness coach, I was trained to track my goals in numbers: calories in, hours trained, kilograms lifted. Numbers don’t lie. Loading audio narration… However, tracking them was messy. I bounced between MyFitnessPal for meals, Apple Watch for workout duration, and the Notes app for lifting logs.…

Personal trainer Ben Foster used to describe himself as a “supplement minimalist.” Loading audio narration… He’d stick to a few tried-and-true basics of supplements for fitness and general health, without venturing very far into the wider world of powders, pills, and shakes.But research increasingly suggests that supplements can offer promising…