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3 easy ways to spot a great Indian restaurant, according to a top chef

When Heena Patel first moved to the Bay Area in California, she started selling her homemade Gujarati food at the local farmers market. She’d often come home without making a profit, but she refused to give up on her dream — or her cuisine.Patel is now the James Beard-nominated owner…

How much protein do you need? Nutrition experts say there’s a sweet spot

Protein may feel like a done deal, our culture’s hottest nutrient. But health professionals are still hotly debating it.At one of the biggest nutrition conferences, hundreds of doctors, dietitians, and researchers packed massive ballrooms to discuss (and sometimes outright argue over) how much protein we actually need and whether the…