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Protein may feel like a done deal, our culture’s hottest nutrient. But health professionals are still hotly debating it.At one of the biggest nutrition conferences, hundreds of doctors, dietitians, and researchers packed massive ballrooms to discuss (and sometimes outright argue over) how much protein we actually need and whether the…
On the surface, being a people-pleaser seems to come with perks. Always being agreeable can keep people around; saying yes to every last-minute work request makes you feel less dispensable.In the long run, however, people-pleasing doesn’t just lead to being taken advantage of and shallower relationships: it can also be…
