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Personal trainer Ben Foster used to describe himself as a “supplement minimalist.” Loading audio narration… He’d stick to a few tried-and-true basics of supplements for fitness and general health, without venturing very far into the wider world of powders, pills, and shakes.But research increasingly suggests that supplements can offer promising…

The world’s military budgets totaled $2.6 trillion in 2025, and the US accounted for more than a third of that.The US has the world’s most expensive military, spending nearly $1 trillion on defense. That’s over three and a half times China’s reported defense budget, the next largest.From spending on nuclear…

“Should I go to the first day of the conference or see my daughter?” I asked my group of fellow family travel writers during a Zoom meeting ahead of our work conference.The conference would be held in New York City, where my 20-year-old daughter lives and goes to college.My original…