snacks

Around 3:30 most afternoons, I go full raccoon mode in search of snacks — raiding my cupboards and fridge at home, or furtively rifling through the offerings in the office breakroom, searching for something sweet/crunchy/salty/savory/life-affirming.Starbucks knows about raccoon mode and wants to expand its afternoon snack menu to serve those customers.…

Ivy Duong, 26, does an hour of resistance training three times a week, averages 7,000 steps a day, plays intense sports once or twice a week, and has an active job as an ambassador for a nonprofit organization.For the latest installment of Business Insider’s Nutrition Clinic, Duong, who is based…