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DonnaJean Wilde, 59, holds a Guinness World Record for planking for 4.5 hours.She built up to this record by strengthening her core over the course of a decade.Wilde said planking while doing other tasks was one of the ways she fit training into her day.DonnaJean Wilde can plank for 4.5…
The dietitian for the Philadelphia Eagles said players benefit from under-the-radar proteins like quinoa.He aims to balanced carbs and protein in players’ diets for peak performance on game day.Nutrients like B vitamins, collagen, and antioxidants help boost recovery after hard exercise.Leading up to Super Bowl LIX this Sunday, the Kansas…
Tomiko Itooka was the oldest person in the world when she died last month aged 116.Another 116-year-old, Inah Canabarro Lucas of Brazil, now holds the title.Here are the two women’s very different longevity secrets.The world’s oldest person who died at the age of 116, and her successor, have very different…
Hanna Kim lost 22 pounds in a year when she changed her mindset toward weight loss.She tried fad diets for years but couldn’t sustain them.Kim learned to be consistent, not perfect, and celebrate small wins.After years of trying to lose weight through restrictive diets that didn’t work and left her…
My husband and I put everything in a shared Google Calendar.We are equally responsible for managing it.It’s been a major factor in easing my mental load. I was having dinner with some relative strangers, discussing managing our overscheduled lives, when I casually said, “I’m still married because of Google Calendar.”…
A Ukrainian tank crew survived multiple Russian drone strikes on their Abrams tank.Abrams tanks have better crew protection than Soviet-style tanks.But Ukrainian forces are also enhancing Abrams with additional armor to counter emerging threats.A Ukrainian tank crew survived around half a dozen direct Russian drone strikes on their Abrams tank,…
Tom Simek got fit at 59 after being diagnosed with osteoporosis and high cholesterol.Now 72, he’s competed in “American Ninja Warrior” and won medals in the National Senior Games.Getting fit has improved his life in many ways, including by giving him a sense of purpose.At age 59, Tom Simek was…
Celebrity personal trainer Don Saladino shares his daily supplement intake with Business Insider.Experts advise a ‘food first’ approach, but supplements can fill nutritional gaps.Saladino’s regimen includes multivitamins, omega-3, creatine, magnesium, and vitamin D.Don Saladino takes his health and fitness seriously.The 47-year-old New York-based personal trainer has worked with celebrities including…
Floridian homeowners face mounting uncertainties following hurricanes Helene and Milton.One resident is afraid of residents abandoning homes after storms if they can’t pay to be fixed.An inland real-estate agent worries that some snowbirds won’t return to buy new properties.A destructive hurricane season has dealt a blow to Florida’s housing market,…
Nicola Prentis is experiencing the sudden return of free time after a decade of solo parenting.Filling the time and creating a social life from scratch is a lot of work.She’s turned to apps to help build in reasons to leave the house. When my ex and I switched to alternate…
