rules

4 Simple Food Rules to Stay in Shape, Live Longer by Longevity Doctor

As an obesity doctor, nutrition researcher, and professor of medicine and aging, Kurt Hong has dedicated his life to understanding the link between our diets and longevity, and helping patients avoid diseases like type two diabetes and cancer.But his career isn’t entirely selfless, he told Business Insider.”I always joke with…

2 Simple Rules to Burn Fat and Build Muscle

If you want to get shredded, take it from one of the top bodybuilders since Arnold Schwarzenegger: heavy weights and plenty of protein are the simple rules for success.Chris Bumstead has dominated the Classic Physique category at the legendary Mr. Olympia competition since 2019, clinching the first place spot every…

Ex-Barclays CEO Lied About Jeffrey Epstein Ties, Court Rules

A British tribunal has upheld former Barclays CEO Jes Staley’s ban from holding senior positions in the financial services industry, finding in a 93-page ruling that he consistently misled the bank and others about his ties with Jeffrey Epstein.Judge Timothy Herrington wrote in his decision that the 68-year-old did not “fully disclose”…