rule

Elite Athletes Use the 4 P.m. Rule to Boost Hydration and Performance

NBA champions don’t have time for morning brain fog or an afternoon slump.Their secret to staying sharp all day long: perfectly-timed water breaks, according to a top sports nutritionist.Matt Jones, who worked with the Boston Celtics during their 2024 NBA Championship-winning season and advises the supplement brand Cadence, said the…

I Cut My Drinking in Half Following the ‘One-and-Non’ Rule

This time last year, I was in for a rude awakening. Despite fancying myself a purely social drinker, I learned that I went above the recommended moderate drinking limit much more often than I realized.The CDC says even moderate drinking can increase health issues; going above the line, even more…