routine

A Doctor Who Studies Metabolism Made 3 Changes to His Daily Routine

When he was first starting his physician training, Dr. Adam Perlman had a daily ritual: ordering a very sugary coffee.”I’m from Boston, so I’d go to Dunkin’ Donuts and drink my coffee with cream and three sugars,” Perlman, 59, told Business Insider.Now an integrative and functional medicine doctor and former…

The Best Health Habits We Followed This Year: Morning Routine, Fitness Hacks

2025-12-28T16:22:01.254Z Share Copy link Email Facebook WhatsApp X LinkedIn Bluesky Threads lighning bolt icon An icon in the shape of a lightning bolt. Impact Link Save Saved Read in app This story is available exclusively to Business Insider subscribers. Become an Insider and start reading now. Have an account? Log…