routine
It’s really hard to stick to an exercise routine — even when we really want to. Only about a third of paying gym members actually work out on a regular basis, as survey after survey shows.If that resonates, don’t fear: a team of scientists have identified a few simple strategies…
Katherine Heigl thinks a strongly worded letter should be sent to whoever’s responsible for moms experiencing perimenopause while parenting teens.The Emmy-award winning actor, best known for her roles in “Grey’s Anatomy,” “27 Dresses,” and “Firefly Lane,” has three children with her husband Josh Kelley: two daughters, Naleigh, 15, and Adalaide,…
Marine Corps. vet Jim Rowley has been lifting heavy weights for decades, but his first few Pilates classes left him frustrated, sweating, shaking — and eager to go back for more.Rowley is the CEO of worldwide gym franchise Crunch Fitness, and has more than three decades of experience in the…
Even dermatologists can find the skincare world intimidating to wade through.Dr. Suchismita “Tia” Paul, a board-certified dermatologist in Newport Beach, California, said her professional training helped her understand which products actually worked. Prior to that, “I was always very confused, too,” Paul, 38, told Business Insider.She learned that it’s precisely…
