protein
Welcome back to our Saturday edition! One mom was determined to have her daughter graduate from college debt-free. So she bought a fixer-upper mini-storage business that ultimately paid for her daughter’s full tuition.On the agenda:But first: Let’s be serious — your meeting could’ve been a Slack message.If this was forwarded…
The founder of Jazzercise stays active and energized at age 80 by dancing and lifting weights.Judi Sheppard Missett said she’s motivated by a drive to help others enjoy exercise.Her diet for longevity is all about moderation and occasional treats. More than 50 years after the launch of Jazzercise helped pioneer…
A high-protein diet can make it easier to lose weight sustainably. BI fitness reporter Rachel Hosie uses her “4/5” rule to eat enough protein without tracking food.A dietitian called the approach “sensible” and “relaxed.” As an active person, I know that eating a high-protein diet helps me feel and perform…
Alev Kelter helped her team win bronze in rugby sevens — the US’s first Olympic medal in the sport.She shared how she trained, ate, and recovered to prepare for success at the Olympics.This story is part of “Road to Paris,” a series chronicling athletes’ and spectators’ experiences at the Olympic…
