pounds
Tom Russell, 40, got in shape while maintaining his busy social and work calendar.He lost 17 pounds by strength training and focusing on eating protein.He didn’t cut out alcohol, but drank less to help him lose weight.Tom Russell, a director in the hospitality industry, has a grueling schedule. When he…
Kenyan officials are investigating who owns a mysterious metallic object that fell from the sky.The giant ring fell from space, crash-landing into Mukuku Village in Kenya on Wednesday.No one was hurt, but space debris poses a serious threat to life on Earth and in space.On Wednesday, Mukuku Village in Kenya…
Hanna Kim lost 22 pounds in a year when she changed her mindset toward weight loss.She tried fad diets for years but couldn’t sustain them.Kim learned to be consistent, not perfect, and celebrate small wins.After years of trying to lose weight through restrictive diets that didn’t work and left her…
At 360 pounds, Clark Valery felt less efficient in his role as a volunteer firefighter.The 38-year-old was motivated to lose weight after the death of a friend from a heart attack.He shed 140 pounds and is in much better shape to tackle fires in his town.This as-told-to essay is based…
Besides taking Mounjaro, a weight-loss drug, Jim Gaffigan found that gardening benefited his health.He said gardening encouraged him to eat healthier and helped him achieve his fitness goals.Incorporating more vegetables into the diet can increase happiness, according to a nutrition expertJim Gaffigan’s hack to eating more greens is to grow…
Ese Milan is a 25-year-old in Las Vegas who grew up unconcerned about her weight.When she was 22, she was told she had a handful of health issues as a result of her weight.She started going to the gym every day after work but ended up getting weight loss surgery.This…
Jeff Horton started drinking at the age of 12. He became dependent on alcohol in his early 20s.He wasn’t present for his son as he grew up since he could only think about his next drink.The granddad finally got sober at 50 by getting monthly shots of a drug that…
Alaias Bertrand tried to lose weight with restrictive diets, which left her feeling like a failure.Attitudes around weight loss are shifting away from fad diets toward an overall healthy lifestyle.Bertrand made simple lifestyle changes that she actively enjoyed, which resulted in weight loss. Before Alaias Bertrand lost 75 pounds and…
Stephen McKenna’s weight has fluctuated over the years. He was 325 pounds at his heaviest in 2019.He lost 145 pounds — and had kept it off — by eating “whatever I wanted,” but in smaller portions.The former school principal found that counting calories and daily exercise was the answer for…
