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This as-told-to essay is based on a conversation with Chet Kittleson, founder of Tin Can. It has been edited for length and clarity.About three years ago, I was picking my daughter up from school and started chatting with parents about how arduous it is to run the kids’ social lives.…

In the age of ever-pinging Slack and Teams messages, disconnecting from work can feel impossible. Canva CEO Melanie Perkins recently shared how she logs off — and why digital boundaries are important.”I don’t have email or Slack on my phone,” Perkins said on Lenny’s Podcast. “When I shut my laptop,…