personal
Don Saladino, a celebrity trainer, eats five nutritionally balanced meals a day.Saladino balances protein, fiber, carbs, and healthy fats, and also focuses on gut health.His structured diet and training help him shed body fat and boost muscle mass.Eating healthily is no chore to Don Saladino.As we spoke on Zoom at…
A tech recruiting firm left the personal information of roughly 216,000 people exposed, a researcher said.The information included partial Social Security numbers, email addresses, and visa statuses.It’s unclear if any unauthorized parties accessed the exposed data. An IT researcher found that the unsecured files from a tech recruiter’s database included…
Lizzo said she is a “former vegan” and animal protein has helped her lose weight.Her trainer shared with Business Insider the training regime that’s helping her build strength.Corey Calliet said she never considered using weight loss drugs. Lizzo shared that she is a “former vegan” who eats animal protein, as…
This as-told-to essay is based on a conversation with Daniel Robbins, CEO of IBH Media. It has been edited for length and clarity.I usually stick to business or work-related topics on LinkedIn. That changed earlier this month when I found myself struggling with a deep sadness after my wife, Kate,…
This as-told-to essay is based on a transcribed conversation with Carla Hoppe, 40, who left her Big Four career and founded Wealthbrite, a UK-based financial literacy company. Business Insider verified her past employment at PwC and EY with documentation. The following has been edited for length and clarity.I started my…
Billionaires. They’re just like us — on a very, very magnified level.While we may have trouble managing our household — laundry! dishes! tidying! — they have trouble managing a household staff — butlers! housekeepers! dog walkers! While we dream about hanging out with our favorite actors and musicians, they actually…
By Nora Eckert DETROIT (Reuters) – At a packed investor day in Dearborn, Michigan, last year, Ford Motor (NYSE:) executives lauded their forthcoming three-row electric SUV, which they said would be rolling off assembly lines in 2025. “We call it a personal bullet train. It’s beautiful and it’s unlike anything…
This as-told-to essay has been adapted from a conversation with Sophie Rae, a 27-year-old graphic designer and artist, who lives in both Boston and New York City. It has been edited for length and clarity.I’m a graphic designer as my paid 9-to-5, and I also freelance graphic design on the…
Ryan Reynolds’ longtime personal trainer Don Saladino focuses on longevity as much as aesthetics when working with his clients, regardless of their age or celebrity status.”I don’t think it should change whether you’re 25 years old or 55 years old,” Saladino told Business Insider. “I really think that if you…
Russian soldiers appear to be heavily relying on their personal cellphones to conduct military operations in Ukraine, using them for tasks like coordinating strikes and navigating the battlefield.Former US military officers say this trend underscores a lack of secure military communication options or discipline and leaves Russian soldiers vulnerable to…
