person

At the start of the summer, I was desperately craving some new routines to propel me into a new chapter. I wanted to create some scaffolding in my daily life that would help hold me up during a difficult time. I didn’t intend to become a morning person in the…

Branislav Nikolic wakes up every morning at 7 a.m., energized and ready to greet the day, no alarm clock required.At night, instead of doom-scrolling until 2 a.m., he’s peacefully asleep by 11:30 p.m.It’s been his routine for the past decade, thanks to his fascination with circadian rhythm, the body’s internal…

Here’s an embarrassingly cold take: waking up early and exercising has changed my life.The kicker, however, is that I went from being a late-rise-lifer to a workout-before-work kind of girl almost overnight.Since I was little, I would repeatedly snooze my alarm clock each morning until I had to get up.…