nutritionist

3 Simple Recipes That Make Eating Fewer Ultra-Processed Foods Easy, by a Nutritionist

3 Simple Recipes That Make Eating Fewer Ultra-Processed Foods Easy, by a Nutritionist

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In recent years, ultra-processed food has been the subject of endless news reports, books, and online debate.But while research increasingly points to the potential health risks of UPFs, including cardiovascular disease and cancer, they shouldn’t necessarily be demonized, the UK-based registered nutritionist Rhiannon Lambert told Business Insider.Processing food can preserve…