nutritionist
Eating more snacks can make it easier to stay on track with a healthy diet, according to a top nutritionist — if you pick the right kind of snacks.Researcher Federica Amati said smart snacking has been a game-changer for her personal eating habits on a busy schedule.”If I’ve got a…
At 79, Tom Rauscher can deadlift 275 pounds, more than twice his body weight. He recently placed third overall in powerlifting at the 2025 National Senior Games in Iowa, beating men many years younger than him.Business Insider’s Sarah Andersen and Mark Adam Miller followed Rauscher earlier this year as he…
Dr. Samuel Impey eats a lot of carbs. In fact, they’re the backbone of his diet.”I’m weirdly passionate about bread,” Impey, a sports nutritionist who focuses on endurance performance and the former lead nutritionist for the British cycling team, told Business Insider. “But it has to be a really good,…
