meal

Pump up the veggies, beans, and nuts, and pare down the meat, just a little bit.That appears to be the takeaway from a new study tracking how changes to the typical “Western” diet, subbing in more vegetables and lowering saturated fat content, might contribute to healthy aging.The study, conducted in…

“Did you see the lights?” my husband asked enthusiastically. Loading audio narration… In fact, I had seen the outdoor lights he hung in preparation for the summer. I told him they looked great, to which he replied proudly, “See, I do things around here.” Huh?I watched him walk off into…