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I realized I wasn’t eating enough for my strength-training program. After adjusting my diet, my hair stopped falling out, and I gained more muscle mass.

Finance June 10, 2026

The moment I picked up a barbell in 2019, it was love at first squat. In a matter of weeks, I had become a quintessential gym rat. I bought my own extra-padded barbell pads and creatine, and signed up for my very first strength-training program.In short, I was locked in…

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