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After my Division-I football career ended, my lifestyle changed drastically.I’d built my whole identity around being a committed athlete, but when that chapter came to a close, I lacked routine and purpose. I gained weight, reaching 300 pounds, and everything — from my body to my thoughts to my future…
2026-01-27T19:16:57.792Z Share Copy link Email Facebook WhatsApp X LinkedIn Bluesky Threads lighning bolt icon An icon in the shape of a lightning bolt. Impact Link Save Saved Read in app This story is available exclusively to Business Insider subscribers. Become an Insider and start reading now. Have an account? Log…
When Mike Prytkov lost 44 pounds in a year, he took the extreme route.Now, he understands his approach was unhealthy and unsustainable.In 2017, the entrepreneur either had one meal a day or ate in an 8-hour window followed by a 16-hour fast, known as the 16:8 diet. He also did…
