longevity

At the height of his career as a pro athlete, Alex Rodriguez was playing well over 150 games a year, and every minute of his day was spent preparing — “eating like a horse” and working out for hours with heavy weights and sprint sessions.As a 49-year-old investor and CEO,…

Box Chicken operates out of a 200-square-foot kitchen space, fulfilling online orders in West LA.Shelby Moore for BIThis article is part of “Made to Order,” a series highlighting the business strategies driving today’s food industry.On a good day, Noah Clark prepares 30 bento-box-style meals — but the Box Chicken chef…

A scientist tested out 15 buzzy longevity hacks to see if they made him feel healthier.John Tregoning tried things including calorie restriction, microbiome testing, and exercising more.He kept up with exercising more, drinking less, and eating more vegetarian meals instead of red meat.As he neared his 47th birthday, John Tregoning…