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Gen Z is trying to log their way out of doomscrolling

Finance March 8, 2026

Fed up with doomscrolling and worried their attention spans are shrinking, some Gen Z-ers are tracking what they watch and read to stop scrolling. Loading audio narration… Across TikTok, Substack, and Instagram, younger generations are sharing weekly roundups of the books, films, podcasts, and long-form articles they have consumed —…

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Gen Z is trying to log their way out of doomscrolling

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