lesson

My whole family contributed to my grandmother’s collection of salt and pepper shakers.When she had to downsize, she passed it on to me. I was honored, but it was massive.It had grown to over 1000 pieces, and I had to learn to let go. When I was a kid, my…

Relying on motivation alone to lose weight won’t get you very far. For years, the 37-year-old from Norway tried to lose weight by not eating enough, which would lead her to binge and put the weight back on and then some. She broke free from that cycle and lost weight…

The man who fat-shamed me at a grocery store in Irvine, California, bounced into the store, wearing his too-short shorts and a tank top that revealed his contoured abs. At a glance, he appeared as the epitome of a California stereotype: a health nut and yoga enthusiast, perfectly poised, with…