inflammation

Beans, beans, the magical fruit. The more you eat, the more you … can cut down on dangerous, chronic low-grade inflammation.Researchers at Illinois Institute of Technology recently discovered just how much black beans can help lower inflammation in a remarkable trial.They gave roughly two dozen people with prediabetes a three-month…

A daily dose of beans can cut cholesterol, lower inflammation, and may help fend off chronic illnesses like heart disease, new research suggests.A group of researchers from the Illinois Institute of Technology looked at 72 adults with prediabetes for three months, long enough to see changes in health metrics like…