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Happy Saturday! A 51-year-old woman says she’s in the best shape of her life after ditching cardio and getting into strength training. Here’s how she did it.On the agenda:But first: Bonjour de Cannes!If this was forwarded to you, sign up here. Download Business Insider’s app here.This week’s dispatch The status…

Hello, and welcome to your weekly dose of Big Tech news and insights. I’m your host Alistair Barr. My dog Maisie is having surgery soon, so keep her in your thoughts.I recently met a friend for coffee, and he shared some surprising news. After working in cloud computing for roughly…