habits
After my Division-I football career ended, my lifestyle changed drastically.I’d built my whole identity around being a committed athlete, but when that chapter came to a close, I lacked routine and purpose. I gained weight, reaching 300 pounds, and everything — from my body to my thoughts to my future…
Buried deep in the millions of pages known as the Epstein files, one document offers a rare glimpse into how the 0.0001% live: a list of billionaire Mortimer Zuckerman’s personal expenses for a year.Think of it as a financial diary from the uppermost stratosphere of wealth, where the ordinary rules…
Over the holidays, I spent more than I had intended on gifts for my family. I didn’t go into debt, but I certainly overspent my personal limit. So after Christmas, I held myself to a strict 30-day no-spending commitment in order to bounce back financially after the added holiday spending.My…
Throughout his life, Matt Kaeberlein felt healthy enough. Despite his day job studying healthy aging, he didn’t have a very regimented workout routine, loved eating red meat, and never really thought much about sleep.”I’ve been lucky that I haven’t had any major health concerns,” Kaeberlein, 54, told Business Insider. “I’ve…
