habit

Stanford neuroscientist Andrew Huberman says one morning habit plays a key role in his overall health.In an interview with GQ published on Monday, the host of the popular “Huberman Lab” podcast shared the routines he’s relying on to stay healthy in 2026.”Getting your physical health right — which puts your…

Every weekday afternoon, Harvard neurologist Jasmeer Chhatwal gets up from his desk, heads out of the office, and walks about three-quarters of a mile to get a cup of coffee from a neighborhood cafe.There’s a perfectly good coffee maker in the office, but the afternoon ritual isn’t (just) about caffeine.…

Here’s an embarrassingly cold take: waking up early and exercising has changed my life.The kicker, however, is that I went from being a late-rise-lifer to a workout-before-work kind of girl almost overnight.Since I was little, I would repeatedly snooze my alarm clock each morning until I had to get up.…