guidelines

What Is Healthy Fat? Diet Tips After Robert F. Kennedy’s New Guidelines

US Health Secretary Robert F. Kennedy Jr. says his diet message is clear: “Eat real food.”That was his main mantra during a White House press briefing on the new Dietary Guidelines for Americans, released Wednesday.The new guidelines feature an inverted pyramid, with protein, dairy, and so-called “healthy fats” as the…

RFK New Dietary Guidelines: 5 Changes to Food Pyramid in 2026

“Eat real food.”That’s the stated intention of the new Dietary Guidelines for Americans, released Wednesday by the federal government.”Real food is back at the center of the American diet,” a video from the Department of Health and Human Services says, on the government’s new realfood.gov website.The federal guidelines, which are…