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Most of us don’t eat enough fiber. Not Dr. Danielle Belardo, though. She routinely eats a whopping 90 grams a day, more than most Americans get in a working week. Loading audio narration… “There’s no guideline that says anyone should reach 90 grams of fiber a day, it just happens…
Eating enough protein to build and maintain muscle can feel daunting, especially if you’re busy and don’t enjoy cooking. Loading audio narration… Fortunately, Rob Hobson, a nutritionist who works out five times a week, has a no-cook formula for creating tasty snacks that help him hit his goal.Rob Hobson’s high…
