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A top nutrition scientist shares the foods he always has in his fridge, freezer, and pantry — which make gut-healthy eating easy

Finance February 25, 2025

A top nutrition scientist keeps his kitchen stocked with nutritious foods.These include frozen spinach, lentil pasta, kimchi, and miso paste.Having healthy foods on hand makes it easier to whip up gut-friendly meals.Tim Spector, a top nutrition scientist, tries to eat 30 different plants a week for his gut health —…

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