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I’m 76 and joined a fitness group in my 60s. I still train every day and can do 5 muscle-ups.

Finance March 16, 2026

This as-told-to essay is based on a conversation with Ngai Hin Kwok, a 76-year-old living in Singapore. It has been translated from Mandarin and edited for length and clarity. Loading audio narration… I’ve been active for as long as I can remember.Growing up in Fujian, China, I lived near a…

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I’m 76 and joined a fitness group in my 60s. I still train every day and can do 5 muscle-ups.

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