fat
When Mike Prytkov lost 44 pounds in a year, he took the extreme route.Now, he understands his approach was unhealthy and unsustainable.In 2017, the entrepreneur either had one meal a day or ate in an 8-hour window followed by a 16-hour fast, known as the 16:8 diet. He also did…
US Health Secretary Robert F. Kennedy Jr. says his diet message is clear: “Eat real food.”That was his main mantra during a White House press briefing on the new Dietary Guidelines for Americans, released Wednesday.The new guidelines feature an inverted pyramid, with protein, dairy, and so-called “healthy fats” as the…
In his plush Upper East Side office earlier this year, Dr. Sachin Shridharani was at work on a patient’s breasts: applying a local anesthesia, making an incision, ensuring the final result sat just right.Through it all, his patient — an executive — had her AirPods in. She was on a…
