exercise
Taking a quick jog or bike ride instead of sitting all day may reduce blood pressure, research suggests.A few minutes of vigorous exercise each day can help stave off disease and improve longevity.Gentle exercise routines like walking and tai chi can also reduce stress and lower blood pressure. Replacing a…
NATO is kicking off its annual “Steadfast Noon” nuclear exercise on Monday.More than 60 aircraft, including nuclear-capable fighter jets, will take part.The UK’s Royal Navy is also holding a major naval exercise from Monday. NATO is set to launch its annual nuclear training exercise, “Steadfast Noon,” on Monday.The two-week exercise…
In 2019, Jennifer Brown was told she had high blood sugar and was on the verge of being diagnosed with type 2 diabetes. Her husband also had serious health issues — a history of cancer and a recent heart attack. While their daughter was about to finish high school, their…
Investing just 3% of your time each day in exercise could help you live a longer, healthier life, a physiologist told Business Insider.Nathan K. LeBrasseur, director of the Robert and Arlene Kogod Center on Aging at Mayo Clinic, researches healthy aging. He said that “the greatest threats to human health…
My grandmother loved to send handwritten thank-you notes to everyone in her life.She died in December. At her funeral, my mom asked everyone in attendance to raise a hand if they had ever received a note from my grandmother. Every single person lifted their arm high in the air.Her letters…
