eats
A top gut-health expert shared his go-to breakfast with Business Insider and common breakfast items that he no longer eats.Breakfast foods such as cereal are often ultra-processed, even if they’re marketed as healthy. So Dr. Tim Spector, a British epidemiologist, gut health expert, and cofounder of the science and nutrition…
Studies have shown that fermented foods, like sauerkraut and kimchi, are good for gut health.Made when live bacteria or yeast are added to ingredients like tea, milk, or vegetables, fermented foods contain probiotics, which are the “good” bacteria in our guts.Fermented food can increase the diversity of the gut microbiome,…
Uber doesn’t want its delivery workers running — literally — around New York City anymore making deliveries.As of last week, the delivery service no longer allows gig workers to deliver orders on foot in the city, according to an email shared with Business Insider. Its reason: walking workers don’t deliver…
Milk might contain remnants of the H5N1 bird flu virus that’s raging through US chickens and cattle.The Food and Drug Administration announced Tuesday that it had discovered virus particles in “some of the samples collected” throughout the milk supply chain, from the cow to the shelf. The agency did not…
