eats

Sonal Chavda-Sitaram has spent years studying what we should put on our skin, but she believes a balanced diet that tends to her gut health is the most crucial step in her skincare routine.”It’s about laying the foundations right and thinking, ‘What do I need as a foundation?’, and then…

At 4:30 a.m., before her husband and two kids are up, Morgan Walker is typically just starting her workout.”I’m kind of a first-thing-in-the-morning type of person when it comes to exercise,” Walker, a 32-year-old registered sports dietitian at Lebanon Valley College in Pennsylvania, told Business Insider.Walker focuses her own workouts…