eating
A top nutrition scientist keeps his kitchen stocked with nutritious foods.These include frozen spinach, lentil pasta, kimchi, and miso paste.Having healthy foods on hand makes it easier to whip up gut-friendly meals.Tim Spector, a top nutrition scientist, tries to eat 30 different plants a week for his gut health —…
Anjuli Mack, a personal trainer, has struggled with her relationship with food and fitness.Her weight fluctuated because she would struggle to follow strict diets, then overeat.Mack, 31, has learned to eat and exercise in a way that works for her.This as-told-to essay is based on a conversation with Anjuli Mack,…
Fiber is crucial for gut health, but most Americans don’t eat enough.Those who follow the Mediterranean Diet, packed with veggies and beans, eat twice as much fiber.Christina Soteriou’s tips for adding fiber to dishes include using blended beans.Eating a diet packed with fiber is second nature to Christina Soteriou, a…
The dietitian for the Philadelphia Eagles said players benefit from under-the-radar proteins like quinoa.He aims to balanced carbs and protein in players’ diets for peak performance on game day.Nutrients like B vitamins, collagen, and antioxidants help boost recovery after hard exercise.Leading up to Super Bowl LIX this Sunday, the Kansas…
