eating
A top nutrition scientist keeps his kitchen stocked with nutritious foods.These include frozen spinach, lentil pasta, kimchi, and miso paste.Having healthy foods on hand makes it easier to whip up gut-friendly meals.Tim Spector, a top nutrition scientist, tries to eat 30 different plants a week for his gut health —…
Anjuli Mack, a personal trainer, has struggled with her relationship with food and fitness.Her weight fluctuated because she would struggle to follow strict diets, then overeat.Mack, 31, has learned to eat and exercise in a way that works for her.This as-told-to essay is based on a conversation with Anjuli Mack,…
Fiber is crucial for gut health, but most Americans don’t eat enough.Those who follow the Mediterranean Diet, packed with veggies and beans, eat twice as much fiber.Christina Soteriou’s tips for adding fiber to dishes include using blended beans.Eating a diet packed with fiber is second nature to Christina Soteriou, a…
The dietitian for the Philadelphia Eagles said players benefit from under-the-radar proteins like quinoa.He aims to balanced carbs and protein in players’ diets for peak performance on game day.Nutrients like B vitamins, collagen, and antioxidants help boost recovery after hard exercise.Leading up to Super Bowl LIX this Sunday, the Kansas…
GLP-1 medications like Ozempic and Wegovy have skyrocketed in popularity for weight management.Taking them doesn’t have to disrupt holiday celebrations, a doctor explained.Avoid mistakes like changing your dose, and don’t worry about traveling with meds, she said.Popular weight-loss drugs shouldn’t keep you from enjoying the holidays, according to a doctor.GLP-1…
In an effort to cook more nutritious meals at home, I ate the same dinner for two weeks straight. I balanced my meal with protein and healthy fats from lentil pasta, vegetables, and a mixed salad. I loved the easy prep work, thought my body felt better, and even looked…
Hilary Swank has always followed her own rules, whether she’s beating the odds to become an Oscar-winner or building a family and expanding her career in her 40s and 50s.She knew she wanted to be an actor from the age of eight, and was undeterred by her humble beginnings in…
Dave Bautista, 55, says his 75-pound weight-loss journey comes from “training hard” and restricting his calorie intake.The actor and former WWE star spoke about his recent physical transformation during an appearance on an episode of the “Insight with Chris Van Vliet” podcast, which was released on Tuesday.Bautista shared that he…
