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The Government Wants You to Eat More Butter. How We Got Here.

Dairy started to roar back into fashion in 2025 — and if the Trump administration’s new dietary guidelines are anything to go by, it could be about to reach new heights.The 2025-2030 Dietary Guidelines, which provide Americans with a framework for what the government considers a healthy diet, advise people…

Best Things Dietitian Gets at Aldi for Family to Save Money, Eat Well

2025-12-05T16:20:01.263Z Share Facebook Email X LinkedIn Reddit Bluesky WhatsApp Copy link lighning bolt icon An icon in the shape of a lightning bolt. Impact Link Save Saved Read in app This story is available exclusively to Business Insider subscribers. Become an Insider and start reading now. Have an account? Log…

I Eat the Same Quick, High-Protein, High-Fiber Breakfast Every Morning

After years of searching, I’ve finally found my perfect breakfast.It fulfills all my criteria: Tastes good, contains tons of nutrients, involves minimal effort, and requires no planning.Haters will say it’s impossible, but my high-fiber Greek yogurt bowl begs to differ.Clocking in at a very approximate 18 grams of protein, 7…