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Katie Ledecky is one of the most decorated female swimmers in history, but her go-to lunch is surprisingly low-key.In an interview with EatingWell published on Thursday, the nine-time Olympic gold medallist spoke about her diet and the high-protein food she likes to have for lunch.”Given how long I’ve been in…
2025-07-22T20:25:38Z Share Facebook Email X LinkedIn Reddit Bluesky WhatsApp Copy link lighning bolt icon An icon in the shape of a lightning bolt. Impact Link Save Saved Read in app This story is available exclusively to Business Insider subscribers. Become an Insider and start reading now. Have an account? Log…
2025-07-21T15:04:01Z Share Facebook Email X LinkedIn Copy link lighning bolt icon An icon in the shape of a lightning bolt. Impact Link Save Saved Read in app This story is available exclusively to Business Insider subscribers. Become an Insider and start reading now. Have an account? Log in. As a…
As a professional meal planner and mom of three kids, sheet-pan meals are my ultimate dinner hack. With just one pan, I can make a full, satisfying meal with minimal prep and even less cleanup.I especially love sheet-pan dinners because they make it easy to accommodate everyone’s dietary preferences. For…
2025-07-07T17:54:26Z Share Facebook Email X LinkedIn Copy link lighning bolt icon An icon in the shape of a lightning bolt. Impact Link Save Saved Read in app This story is available exclusively to Business Insider subscribers. Become an Insider and start reading now. Have an account? Log in. I tried…
2025-06-30T16:30:01Z Share Facebook Email X LinkedIn Copy link lighning bolt icon An icon in the shape of a lightning bolt. Impact Link Save Saved Read in app This story is available exclusively to Business Insider subscribers. Become an Insider and start reading now. Have an account? Log in. I’ve never…
2025-06-27T18:27:34Z Share Facebook Email X LinkedIn Copy link lighning bolt icon An icon in the shape of a lightning bolt. Impact Link Save Saved Read in app This story is available exclusively to Business Insider subscribers. Become an Insider and start reading now. Have an account? Log in. I spent…
In recent years, ultra-processed food has been the subject of endless news reports, books, and online debate.But while research increasingly points to the potential health risks of UPFs, including cardiovascular disease and cancer, they shouldn’t necessarily be demonized, the UK-based registered nutritionist Rhiannon Lambert told Business Insider.Processing food can preserve…
