doctor
Dr. Rupy Aujla tries to eat enough protein — but not at the expense of his gut health.The London-based family doctor with a master’s degree in nutrition medicine told Business Insider he follows what he calls a “plant-focused” or “plant-forward” diet. It features animal products but is 70-75% plant-based.The 12…
I fell in love with writing at 12, but my parents discouraged me thinking I’d never make real money.A middle school English teacher made me believe in myself and gave her time to teach me how to write.One of my proudest life moments was giving her signed copies of my…
Kelly Benthall saw work culture improve over her 30-year career, but the damage had already been done.Last year, she decided to retire early in order to improve her mental, physical, and emotional health.At her first post-retirement checkup, her doctor noted improvement.My plan had always been to retire at 65 —…
