dietitian
I prioritize Mediterranean-diet-friendly dinners that are easy to prepare.Fiordaliso/Getty ImagesI’m a dietitian who follows the Mediterranean diet, and I don’t like to cook big meals.I keep a rotation of easy-to-make dinners like chili, walnut tacos, and slow-cooker chicken.Some of my staple meals also include elevated salad kits and salmon with…
When it comes to building muscle and losing fat, the standard dietitian advice is to focus on eating enough protein. When you eat protein can also make a huge impact.Amanda Pasko, a registered dietitian in North Carolina and a certified track coach, told Business Insider, “the dosing and spacing of…
Josie Porter, a dietitian and cookbook author, has a trick to stop her go-to breakfast of oats, protein-rich yogurt, and high-fiber toppings from getting boring: she takes inspiration from her favorite desserts.”They’re the ingredients I pretty much use mostly every day, most weeks. And then, I’ll just switch up how…
As a registered dietitian who worked in clinical settings for a decade, Josie Porter has seen supplements go from a treatment for deficiencies to a wellness product taken in the pursuit of self-optimization.”I’ve seen the stacks of supplements getting longer over time. So I can definitely see how the supplement…
