dietitian

As a registered dietitian who worked in clinical settings for a decade, Josie Porter has seen supplements go from a treatment for deficiencies to a wellness product taken in the pursuit of self-optimization.”I’ve seen the stacks of supplements getting longer over time. So I can definitely see how the supplement…

It’s been said that breakfast is the most important meal of the day, and Sophie Gastman, a dietitian and cookbook author, agrees.”I have to have breakfast when I wake up. There’s no skipping breakfast for me, otherwise you won’t want to know me,” Gastman who is based in London, told…

Since GLP-1s for weight loss hit the scene a few years ago, Rob Hobson, a nutritionist, has been thinking about a conundrum they pose. Loading audio narration… “The problem is you take these drugs, and they reduce your appetite and hunger, but that doesn’t mean you have less need for…